Yoga Class and Workshop Descriptions

Belly O Yoga: explore tribal dance and all its rhythms, traveling, standing in place, scarf play and warm ups that tap into yogic tradition; breath / sound stretching and gestures of hands, eyes and body. (Focus is on abdominals)

Hatha Blend Yoga: a unique approach to integrating different yoga disciplines at teachers discretion to create an eclectic experience.

Hatha Yoga: will emphasize the foundations of alignment, breath, flexibility, stamina, vitality and the use of ones core. No two classes will be the same.

Qi Gong: a safe, healthy and healing series of techniques used for ages around the world by millions of individuals. Tap into your chi energy (life force) and experience what your body and mind are capable of. Relaxation, clarity, pain relief, freedom from stress and increased energy await.

Restorative Yoga: bringing recuperation to your organs, nervous system and consciousness. Long holds, props and breathing techniques may be used to allow the breath and the body to open. Pregnancy welcomed in this class!

Vinyasa Flow: a vigorous demanding discipline of yoga which links breathe with movement through a heat building sequence of postures for the physically active.

Yin Yoga: a slow deep stretch that targets the connective tissue of the hips, pelvis and spine. Postures are held for longer periods of time (3 to 5 minutes) facilitating a deeper opening. Combined with a meditative atmosphere this class is extremely relaxing.

Yin Yang Yoga: a blend of stretching the connective tissue (joints) characterized by postures held for several minutes yin. Complimented with yang in which the second half of the class you are flowing through the poses to create a balanced practice.

Yoga Workshops:

Coming Soon...

@ Equada Yoga Studio

In the Heart of the Village
663 Pine Knot Avenue
Big Bear Lake, Calif.
www.equadaoutfitters.com

909-866-6186